Breaking Free from the Pleaser Trap: A People-Pleasing Worksheet

is a pattern of behavior in which a person prioritizes the needs and desires of others over their own, often at the expense of their own well-being. While it is natural to want to be helpful and supportive of others, people-pleasing can become problematic when it becomes a default mode of behavior, leading to stress, burnout, and a loss of self-identity.

People-pleasing can take many forms, from saying “yes” to every request, to avoiding conflict at all costs, to changing your behavior to fit in with others. People-pleasing behaviors can be rooted in a variety of underlying beliefs and motivations, such as a fear of rejection or abandonment, a desire for approval or validation, or a sense of obligation or guilt.

The people-pleasing worksheet is designed to help you become more aware of your people-pleasing tendencies and develop strategies to overcome them. Through a series of questions and exercises, you will learn to identify your people-pleasing behaviors, understand the underlying beliefs and motivations behind them, and develop assertiveness skills and self-esteem to overcome them.

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